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What Is Mindfulness?

Mindfulness is an ancient Buddhist practice which has profound relevance for our present-day lives.This relevance has nothing to do with Buddhism peruse or with becoming a Buddhist, but it has everything to do with waking up and living in harmony with oneself and with the world. It has to do with examining who we are, with questioning our view of the world and our place in it, and with cultivating some appreciation for the fullness of each moment we are alive. Most of all, it has to do with being in touch.

About the Author

Jon Kabat-Zinn, Ph.D., is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and Associate Professor of Medicine in the Division of Preventive and Behavioral Medicine.
His clinic was featured in 1993 in the Public Broadcasting Series Healing and the Mind, with Bill Meyers. He is currently a Fellow of the Fetzer Institute.
His major research interests include mind/body interactions for healing, clinical applications of mindfulness meditation for people with chronic pain and stress-related disorders, and the societal applications of mindfulness.
In 1992, he and his colleagues established a mindfulness-based stress reduction clinic in the inner city in Worcester Massachusetts, serving predominantly low-income and minority residents.
He also directs a joint program between the University of Massachusetts Medical Center, the Massachusetts Committee on Criminal Justice, and the Massachusetts Department of Corrections to deliver mindfulness training to prison inmates in an attempt to reduce addictive and self-destructive behaviors, violence, and recidivism.
In the past, he has trained groups of judges, Catholic priests, Olympic athletes (the 1984 Olympic Men’s Rowing Team), and health professionals in mindfulness.
He is the author of Full Catastrophe Living: using the wisdom of your body and mind to face stress, pain, and illness (Delta, 1991).


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